Set your PDF to "Print on both sides." Fold it in half. You now have a pocket-sized habit tracker. Option B: The "Perfect" Pre-Made Layout (Copy this text) If you want to print a single sheet to start right now , copy the text below into a Word doc and save as PDF.

Transform Your Life: The Ultimate Guide to the Atomic Habits Journal PDF

Enter the . Why a physical (or digital) journal beats an app Before we share the templates, let’s address the elephant in the room: Why not just use a habit tracking app?