Pause after each key action (e.g., “hesitation → cross → finish”).
Focus on one thing from the video per session (don’t try all 5 moves at once). 4. Build a Training Session Using Videos Sample 60-minute session from videos: basketball training videos
❌ ✅ Watch drill-based or breakdown videos, not just game mixes Pause after each key action (e
| Time | Activity | Video source example | |------|----------|----------------------| | 0–10 min | Dynamic warm-up + form shooting | Any form video (e.g., Coach Frikki) | | 10–20 min | Ball-handling circuit | ILoveBasketballTV “10 min handles” | | 20–35 min | One scoring move (e.g., step-back) | By Any Means – breakdown | | 35–45 min | Finish move (e.g., euro step) | DeepGame – finishing video | | 45–55 min | Game-situation reps (live or self-pass) | Use same moves vs imaginary defender | | 55–60 min | Cool down + self-record | Record yourself & compare to video | ❌ Watching too many videos without practicing ✅ Pick 1–2 drills per week and repeat them in 3+ sessions Build a Training Session Using Videos Sample 60-minute