Bring yourself to a 7 out of 10 on the arousal scale. Stop all stimulation. Take three deep breaths. Watch the arousal drop to a 4. Begin again. Repeat this cycle 5 times.
Be curious. Be slow. And for goodness’ sake, use lubricant. Masturbation 201 By Professor Holli Thometz High Quality
Advanced practitioners report that this technique leads to “non-ejaculatory orgasms” (in penis-owners) or “status orgasmus” (rolling, sequential orgasms without a refractory period in vulva-owners). Masturbation 101 ends when you clean up the mess. Masturbation 201 ends when you journal. Bring yourself to a 7 out of 10 on the arousal scale
Professor Holli Thometz holds a degree in Human Sexuality and is a certified somatic sex educator. This post is for educational purposes and does not replace medical advice from a pelvic floor physical therapist or physician. “Silence is a pleasure-killer. In Masturbation 201, Professor Holli Thometz teaches you why moaning alone changes your brain chemistry. 🧠🗣️ Read the full advanced guide [Link]” Watch the arousal drop to a 4